ICIAIW Tools for Reflection


Reset to Rise

12 weeks of self discovery and positive power

Meet your instructor

I’m Louis Byrne — a celebrity hairdresser, creative, DJ, and the founder of I Can, I Am, and I Will.

But before all that, I’m a working-class lad who’s lived it — the highs, the lows, the silence, the struggle, and the search for identity.
I’ve battled addiction, grief, HIV, and the weight of trying to fit into a world that didn’t reflect me.
And through it all, I found one truth: the power to change starts within.

This course isn’t fluff. It’s not just a “positive vibes” thing.
It’s a mindset shift I built from the ground up — something that’s helped me rebuild, rewire, and rise again.
It’s the exact method I’ve used with young people, stylists, creatives, schools, and big-name brands — and it works.

I created this Reset Plan to help you cut through the chaos, take a breath, and get real with yourself.
I’ll guide you step-by-step — honest, open, and straight-talking — through a process that reconnects you with who you are, what you’re doing, and why you’re here.

This is about reflection. This is about power.
This is about you — rising up as the person you already are underneath it all.

Let’s get to work.
You ready?

A man with a shaved head, light blue eyes, and a goatee, smiling, wearing a yellow and white striped button-up shirt, gold necklaces, and small earrings, standing against a plain white background.

Reset to rise

12-Week Reset Plan: Reset to Rise

By Louis Byrne
From the ICIAIW Method

Whats my purpose? who am i? and what the fuck am i doing here?

for just £1 per month

This is your invitation to stop, reflect, and realign.

The 12-Week Reset Plan is a step-by-step journey to help you clear out the noise, reconnect with yourself, and rise with purpose.
Whether you’ve lost your spark, hit a wall, or just need direction — this plan gives you the tools to reset from the inside out.

We go one week, one chapter at a time. You don’t need to be perfect, you just need to show up.
You’ll work through 12 powerful themes — rooted in mindset, creativity, self-awareness, and action — all designed to help you get honest, get grounded, and get going.

Each week you’ll:

  • Focus on one simple theme

  • Reflect with guided prompts

  • Reset with real-life tools

  • Move forward with intention

You’ll ask the questions:
Who am I, really?
What am I here for?
How do I step into my power and purpose — right now?

This isn’t about being fixed — you’re not broken.
This is about finding your fire again and taking back your direction.

“Let’s strip it back, switch it on, and reset to rise.”

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Why 12 weeks?

Because real change takes time — but not forever.
Twelve weeks gives you the sweet spot: long enough to build a habit, short enough to stay focused.
This is about momentum, not perfection. You move forward week by week — reflect, reset, rise.

The Benefits:

  • Creates a clear rhythm and structure

  • Builds emotional stamina and mindset muscle

  • Allows space between insights and actions

  • Keeps accountability strong without burning out

The Science Behind 12 Weeks:

Habit Formation:
Research shows it takes on average 66 days to form a lasting habit — that’s about 10 weeks. (University College London, 2009)
By 12 weeks, your mindset, routines, and identity can shift significantly.

Neuroplasticity:
The brain changes with repeated reflection and action.
A 12-week structure allows for sustained rewiring of thought patterns, helping you create new defaults around self-worth, purpose, and resilience. (Harvard Medical School, 2016)

Behaviour Change Models:
In cognitive behavioural therapy and coaching, 8–12 week plans are standard because they give enough time for self-awareness, behaviour tracking, and transformation — without overwhelm.

Mental Health Outcomes:
Structured journaling over 12 weeks improves mood, memory, emotional regulation, and stress response. (APA & Journal of Affective Disorders, 2023)

“Twelve weeks gives you a fighting chance to stop surviving and start thriving.
We go step-by-step, theme-by-theme — no rush, no fluff, no nonsense.
This is you showing up for yourself, one week at a time.”

FAQs

  • Do I need to be in a “bad place” to do this course?

    Nope. This isn’t just for crisis mode — it’s for anyone who feels stuck, disconnected, or ready to level up. Whether you’re rebuilding or just realigning, this reset gives you tools to pause, reflect, and move with purpose.

  • I’ve done therapy / healing work already. Will this still help me?

    Absolutely. Reset to Rise isn’t therapy — it’s integration. It helps you take what you know and live it. The daily prompts, science-backed insights, and rituals support sustainable, everyday shifts. No fluff. Just forward.

  • What if I miss a day or fall behind?

    You’re human. Life happens. This course is resettable — pick up where you left off. There’s no pressure to be perfect. The power is in returning. Again and again. That is the practice.

  • What exactly do I get when I sign up?

    You get access to the full 12-week program: 60 daily prompts, tools, science-based insights, a downloadable workbook journal, and lifetime access to revisit any time. It's a full mind, body, and soul reset — on your terms.